Interval Timer · 2.0.5

Aleh Sorochich – Freeware – iOS
out of 1777 votes

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This Interval Timer provides a specialized tool for interval training. Its features include:
<ul>
 <li>Highly intuitive interface - simply press one button to start a tabata workout with classic settings.</li>
 <li>Flexible customization options, allowing users to set up prepare, work, rest, rest between sets, cool down time, number of cycles, and sets according to their specific needs.</li>
 <li>Individual interval configuration for creating personalized interval workouts.</li>
 <li>Voice assistant with text-to-speech functionality.</li> 
 <li>The ability to add descriptions to intervals for display on the timer screen and vocalization.</li>
 <li>Eye-catching and visually pleasing color scheme.</li>
 <li>Ducking feature that enables lowering the volume in your music player while timer sounds are playing.</li>
 <li>A list of saved workouts for easy access.</li>
 <li>NEW! Quick workout setup option for faster and more convenient configuration.</li>
</ul>
This app offers multiple display modes to suit different training needs:
<ul>
 <li>Tabata Protocol</li>
 <li>Rounds</li>
 <li>Stopwatch</li>
 <li>Intervals</li>
</ul>
Tabata is a highly effective form of high-intensity interval training (HIIT), involving:
<ol>
 <li>Exerting maximum effort for 20 seconds</li>
 <li>Taking a brief rest for 10 seconds</li>
 <li>Completing a total of 8 rounds</li>
</ol>
With its integration with Apple Health, this application also supports activity tracking during workouts.
To review our Terms of Use and Privacy Policy, please visit the following link: 
<a href="https://docs.google.com/document/d/1FMzBsd_mSO69xuzkpOKljPPtxRMWMTzt2iGs6wJIhik">Terms of Use and Privacy Policy</a>
Take this opportunity to enhance your training - best of luck!

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