Interval Timer · 2.0.5

This Interval Timer provides a specialized tool for interval training. Its features include:

• Highly intuitive interface - simply press one button to start a tabata workout with classic settings.
• Flexible customization options, allowing users to set up prepare, work, rest, rest between sets, cool down time, number of cycles, and sets according to their specific needs.
• Individual interval configuration for creating personalized interval workouts.
• Voice assistant with text-to-speech functionality.
• The ability to add descriptions to intervals for display on the timer screen and vocalization.
• Eye-catching and visually pleasing color scheme.
• Ducking feature that enables lowering the volume in your music player while timer sounds are playing.
• A list of saved workouts for easy access.
• NEW! Quick workout setup option for faster and more convenient configuration.

This app offers multiple display modes to suit different training needs:

• Tabata Protocol
• Rounds
• Stopwatch
• Intervals

Tabata is a highly effective form of high-intensity interval training (HIIT), involving:

1. Exerting maximum effort for 20 seconds
2. Taking a brief rest for 10 seconds
3. Completing a total of 8 rounds

With its integration with Apple Health, this application also supports activity tracking during workouts.

To review our Terms of Use and Privacy Policy, please visit the following link: Terms of Use and Privacy Policy

Take this opportunity to enhance your training - best of luck!